Thursday, April 5, 2012

Tuna Sandwich for One

I’ve been trying to eat more fish and so tuna for lunch it is! Here is a simple tuna salad sandwich that I like to make. If you haven’t tried the no-drain tuna pouches, do! (Especially if you think you don’t like tuna…) The flavor is much fresher than the traditional canned variety that may have turned you off in the past. They have pouches available in many sizes, but the 2.6 ounce ones are the equivalent of one serving which is perfect for this recipe. Give it a try!

Tuna Sandwich for One
2.6 oz pouch chunk light tuna
2 Tbsp plain greek yogurt
1 Tbsp low-fat canola or olive oil mayo
1 Tbsp fresh cilantro, chopped
1 green onion, chopped
¼ tsp garlic powder
½ tsp onion powder
Dash of pepper, cayenne and paprika

Combine all of the ingredients in a small bowl until well mixed. Toast a piece of multi-grain bread or half of a bagel and top with mixed greens. Spoon the tuna over the greens and enjoy!

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